Neely Benn
(She/Her)
Saturday 12/14, 2-3:30pm
Suggested donation: $40-$100, but all donations accepted
Max capacity: 10 people
TRE is a gentle and healing practice that rapidly releases stress and tension. TRE is a simple, seven step process that carefully induces the body's ability to tremor. TRE can reduce anxiety, pain, insomnia, agitation, fatigue, dissociation and other symptoms associated with chronic stress and chronic health issues. TRE improves mood, sleep, concentration and increases one's sense of safety and resilience. TRE offers immediate benefits that guide the body back to regulation.
All proceeds from this workshop go toward helping us fund our buildout for our new (PERMANENT) location for the yoga school. Chicago Hot Yoga is on a mission to create a vibrant, inclusive home for wellness, connection, and growth. Your support will help us:
Expand class offerings
Build a warm, accessible school
Support yoga for all abilities and backgrounds
Every dollar brings us closer to our $150,000 goal. 💖 Together, we can create something truly special. Donate today: https://givebutter.com/c/chihotyoga
Bio:
Neely is a LCSW, TRE Certified Provider and Certified Integrative Mental Health Professional. Neely's work focuses on the intersection of trauma, the mind, wisdom of the body and illness. Neely specializes in working with adults living with PTSD, anxiety, depression and chronic illness.
