Sunday, December 15, 4-5pm
Are you searching for a way to connect with something deeper within yourself? Our upcoming mantra meditation will help you harmonize your true essence with the world around you. Join us for a journey into deeper levels of consciousness as we explore the present moment and the supreme consciousness that unites us all.
Mantra meditation is a powerful practice that helps people escape the distractions of daily life. By focusing on a specific sacred word or phrase—known as a mantra—you can quiet your mind and enhance your awareness. This is suitable for beginner and more experienced students of meditation.
What to Expect
As we start, you’ll be introduced to our chosen mantra, your guide to unlocking deeper consciousness. It will serve as both an anchor and a beacon throughout the meditation.
If you’re new to meditation, bringing a cushion or pillow will make the experience much more enjoyable. Everyone is encouraged to find a comfortable seated position, with the spine straight.
The Power of Mantra
A mantra is more than just a word; it’s a tool for connecting with the universe. Repeating a mantra helps align your energy with higher frequencies, enhancing your ability to be present.
Imagine each repetition of your mantra as a thread weaving you closer to the fabric of existence. This connection not only links you to the ground beneath but also to everyone around you and beyond. Choosing the right mantra can help break you of habitual negative thought patterns by seeding your consciousness with something positive.
If you’re new to meditation, it’s normal to feel a bit overwhelmed initially. Progress takes time. The goal is not perfection but rather exploring your relationship with the mantra and your inner self.
Your Invitation Awaits
We warmly invite you to join us for this transformative experience. Whether you are a beginner or a seasoned meditator, our mantra meditation offers opportunities for deeper consciousness and a renewed connection to the universe. Remember to bring your cushion or pillow for extra comfort during meditation.
All proceeds from this meditation go toward helping us fund our buildout for our new (PERMANENT) location for the yoga school. Chicago Hot Yoga is on a mission to create a vibrant, inclusive home for wellness, connection, and growth. Your support will help us:
Expand class offerings
Build a warm, accessible school
Support yoga for all abilities and backgrounds
Every dollar brings us closer to our $150,000 goal. 💖 Together, we can create something truly special. Donate today: https://givebutter.com/c/chihotyoga
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