Many Yoga texts place an emphasis on taking care of the space in which one practices. Although we've been practicing in different spaces...

Starting Sunday, February 21, you can join us for a deeper exploration into our lineage of yoga! We are so excited to get to practice...

We'd like to invite you to an uplifting weekend of yoga and fun! We will be hosting a special weekend of rejuvenation on March 6-7. It...

UPDATED: 7/1 Now that we are all able to practice again in the same space, we are more committed than ever to keep our community healthy...

Send some love this Valentine's Day to someone you love (even yourself! You deserve it!) Happy Valentine’s Day! In the spirit of this...

Change your practice, change your life We always say in class that depth is simply repetition over time, so we thought a 30 day challenge...

Yoga is in the air this Valentine's Day! Yoga is in the air this Valentine’s Day! Join us on Zoom at noon on February 14 for some FREE...

Cheryl's Pick for a Healthy Snack This recipe is pretty awesome! Cheryl made them with her nephew who was wary of the zucchini at first....

We are now offering an opportunity for a small gathering of yogis to practice together in the hot room! We are so excited to see you!...

This recipe has been adapted from TiffyCooks’s blog (tiffycooks.com). Her other recipes on her website are AMAZING so please check them...

Free Community Yoga Class on Zoom FREE YOGA CLASS! New Year’s Day, 12PM on Zoom. We will have so much fun and feel so good! We are...

Start 2021 off right! Hi folks! We have some FREE YOGA coming down the pipeline! On January 8, 9, and 10, BYA will be offering free yoga...

Thanks to the generous support of an angel student, we are doing a private class raffle! One ticket is $5, an arm's length (my arm) is...

Tacos, Scarecrows, Beeker and The Last Avatar Thank you everyone for being here for our costumed and multi-teacher Halloween yoga class!...

Tips for How To Care for Your Yoga Clothes and Stay FRESH Follow these steps to get your clothes fresh and clean again: 1.  Wash your...

Taking Care of Your Mat and Defeating Stink Before it Starts Check out this great video with tips and tricks on how to clean your yoga...

Stillness in the posture, stillness out of the posture Life is always moving. Make your practice your time. Find your point of focus,...

Find a single point of focus in the beginning of your practice and keep coming back to it. 90 Minute Moving Meditation We've all been...

Use the posture to work on your body. We are always moving toward an ideal version of a posture. Our teachers teach us with a road map to...

And you will never be out of breath. We are designed to breathe involuntarily- from the first breath of life, breathing should come...